Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins
Cooking spray
1lbBrussels sprouts, trimmed and halved
2cupsbutternut squash, cubed
1 ½tbspolive oil
½tspgarlic powder
¼tspsalt
¼tspblack pepper
2tbsppure honey
2tbspstone ground mustard
1tbspsoy sauce, less-sodium
¼tspcrushed red pepper flakes
4fresh salmon fillets (5 oz.)
1
Preheat oven to 400°F and coat large, rimmed baking sheet with cooking spray.
2
In large bowl, combine Brussels sprouts, butternut squash, olive oil, garlic powder, salt and pepper; toss to coat. Arrange on baking sheet in a single layer and bake 15 minutes, tossing once halfway through.
3
In small bowl, whisk honey, mustard, soy sauce and crushed red pepper until blended (makes around 1/3 cup).
4
Stir vegetables and push to the sides of the pan, creating a space in the center. Place salmon in center of baking sheet and spoon glaze evenly over each fillet. Bake 20-20 minutes or until salmon flakes easily with a fork and reaches 145°F.
5
Serve glazed salmon with roasted butternut squash and Brussels sprouts.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories460
% Daily Value *
Total Fat25g33%
Saturated Fat 5g25%
Cholesterol80mg27%
Sodium560mg25%
Total Carbohydrate28g11%
Dietary Fiber 6g22%
Total Sugars 13g
Protein34g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooking spray
1lbBrussels sprouts, trimmed and halved
2cupsbutternut squash, cubed
1 ½tbspolive oil
½tspgarlic powder
¼tspsalt
¼tspblack pepper
2tbsppure honey
2tbspstone ground mustard
1tbspsoy sauce, less-sodium
¼tspcrushed red pepper flakes
4fresh salmon fillets (5 oz.)
Directions
1
Preheat oven to 400°F and coat large, rimmed baking sheet with cooking spray.
2
In large bowl, combine Brussels sprouts, butternut squash, olive oil, garlic powder, salt and pepper; toss to coat. Arrange on baking sheet in a single layer and bake 15 minutes, tossing once halfway through.
3
In small bowl, whisk honey, mustard, soy sauce and crushed red pepper until blended (makes around 1/3 cup).
4
Stir vegetables and push to the sides of the pan, creating a space in the center. Place salmon in center of baking sheet and spoon glaze evenly over each fillet. Bake 20-20 minutes or until salmon flakes easily with a fork and reaches 145°F.
5
Serve glazed salmon with roasted butternut squash and Brussels sprouts.
Notes
Sheet Pan Honey Mustard Glazed Salmon with Roasted Vegetables
